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How to Feed a Spicy Brain: The Deep-Dive Workbook A food systems workbook for neurodivergent adults.
Ready to actually build a system? This is the full workbook — 50 pages of framework, reflection prompts, and worksheets to help you understand your relationship with food and build something sustainable around it.
Not a diet plan. Not a meal prep guide. A real system that adapts to your capacity, not the other way around.
What's inside: — A deep dive into food culture and how neurotypical expectations make eating harder — Spoon-based planning framework for high, low, and no-spoon days — A full food struggles and strengths assessment — The complete Food System framework covering storage, acquisition, preparation, planning, motivation, and cleanup — Supports and accommodations audit with community-sourced strategies — Goal setting exercises built around sustainability, not consistency — Worksheets and reflection prompts throughout
This is for you if you've tried the quick fixes and want to actually understand your patterns and build something that holds up through the hard weeks.
This is not a diet. No meal plans, no calorie counts, no food rules. Fed is best.
$19.99 · 50 pages · Instant download · PDF · Keep forever
How to Feed a Spicy Brain: The Deep-Dive Workbook A food systems workbook for neurodivergent adults.
Ready to actually build a system? This is the full workbook — 50 pages of framework, reflection prompts, and worksheets to help you understand your relationship with food and build something sustainable around it.
Not a diet plan. Not a meal prep guide. A real system that adapts to your capacity, not the other way around.
What's inside: — A deep dive into food culture and how neurotypical expectations make eating harder — Spoon-based planning framework for high, low, and no-spoon days — A full food struggles and strengths assessment — The complete Food System framework covering storage, acquisition, preparation, planning, motivation, and cleanup — Supports and accommodations audit with community-sourced strategies — Goal setting exercises built around sustainability, not consistency — Worksheets and reflection prompts throughout
This is for you if you've tried the quick fixes and want to actually understand your patterns and build something that holds up through the hard weeks.
This is not a diet. No meal plans, no calorie counts, no food rules. Fed is best.
$19.99 · 50 pages · Instant download · PDF · Keep forever