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How to Feed a Spicy Brain: The Complete Bundle A food systems bundle for neurodivergent adults.
Both resources together for $3 more than the workbook alone.
The Quick-Start Guide gives you something to reach for right now. The Deep-Dive Workbook helps you build a system that actually lasts. Together they cover every stage — from "I just need to eat something today" to "I want to stop starting from scratch every single time."
What's included:
🥄 Quick-Start Guide — 10 pages Food hacks, spoon-based strategies, a community-sourced foods list, and mindset shifts. Built from 600+ neurodivergent voices. Take what works, leave the rest.
📓 The Deep-Dive Workbook — 50 pages The full framework for building a personal food system. Worksheets, reflection prompts, strengths and struggles assessment, and a complete supports audit.
This is for you if food feels like a lot — executive dysfunction, sensory issues, safe foods, forgetting to eat, not knowing what sounds good, low spoon days derailing everything. Any of it, all of it.
This is not a diet. No meal plans, no calorie counts, no food rules. Fed is best.
$22.99 · 60 pages total · Instant download · PDF · Keep forever
How to Feed a Spicy Brain: The Complete Bundle A food systems bundle for neurodivergent adults.
Both resources together for $3 more than the workbook alone.
The Quick-Start Guide gives you something to reach for right now. The Deep-Dive Workbook helps you build a system that actually lasts. Together they cover every stage — from "I just need to eat something today" to "I want to stop starting from scratch every single time."
What's included:
🥄 Quick-Start Guide — 10 pages Food hacks, spoon-based strategies, a community-sourced foods list, and mindset shifts. Built from 600+ neurodivergent voices. Take what works, leave the rest.
📓 The Deep-Dive Workbook — 50 pages The full framework for building a personal food system. Worksheets, reflection prompts, strengths and struggles assessment, and a complete supports audit.
This is for you if food feels like a lot — executive dysfunction, sensory issues, safe foods, forgetting to eat, not knowing what sounds good, low spoon days derailing everything. Any of it, all of it.
This is not a diet. No meal plans, no calorie counts, no food rules. Fed is best.
$22.99 · 60 pages total · Instant download · PDF · Keep forever